Innerwalk Koh Phangan:

Free PDF download of “Meeting the Dragon” –  an excellent book that describes how to end our suffering by entering our pain, step by conscious step, finding ever-increasing freedom in so doing. Pain comes with Life, often inevitably so, and can serve Life if we don’t turn it into suffering — meaning that we don’t make a self-binding story out of it starring us in the victim role — but instead turn toward and enter it.

Vietnamese Monk, Thich Nhat Hanh on Walking Meditation –

How to Love without Attachment –

Self Transcendence

Science behind nature making us kinder

Stories we tell ourselves about ourselves

Spiritual bypassing

Inner noise



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